5 At home chest exercise|fitness without gym

5 Chest Exercise At Home- Fitness Without  Gym,  Fitness First, Without Gym Equipment.

want a muscular chest but don't want to waste your time and money by taking those heavy pocket gym memberships?  

muscular chest

Here is the solution for your problem, this is a truth that you don't need that heavy gym equipment or any heavy machines to build your chest, in fact, there are many home exercises that you can perform at the comfort of your home, the only weight required here is your body weight and your desire to look good.

Now, there are tremendous reasons that why your chest must look good, which I don't think I have to tell you because I know if you have already reached here then you are intelligent enough for this.

But still, I will tell you some basic importance of a good chest which are practical and you go through these scenarios In your daily life,

Push-up is an exercise that involves raising and lowering your body by using your arms, they activate almost every muscle in your whole body, in fact, pushups are one of the most important exercises in your whole body workout.

This is the thing which forces you to take off tour shirt at the beach,

Here are the 5  Chest Exercises that  you can do at your home:

1.Normal push-up(replaces :bench press)

flat push-ups

This is our first exercise and it'll be targeting our whole chest. close grip pushups can be performed by just using a narrow grip or like a diamond pushup depending upon what is comfortable for you(diamond pushup is specifically for triceps)

An important tip here is that if you are a beginner then you do have to do it like this instead we have an alternative for this, you can use your knees(research have shown that it reduces weight by 53% which is sufficient and good for a beginner.

now you have to do at least 10-10 repetitions in each set and minimum you should do 3 steps depending upon your strength,

2.Decline Close-Grip Push-up(replaces: incline bench press)

Decline push-ups

this targets your upper chest, similarly in this exercise too, beginners can use their knees

you can do this by simply keeping your toes on an elevated platform and if there is not an elevated platform then you can simply use some pillows.

in this exercise, we are gonna include more shoulder flexion continuing previous push-ups.

3.Dip Push-Ups(replaces: decline bench press)

Incline push-ups

this is basically the opposite of the above exercise here, your knees are on the floor and your hands are on that elevated surface.

this primarily targets your lower chest

again if you are a beginner and you are not able to this then there is no issue you can simply try it on a flat surface but after 1 or 2 weeks id suggest you increase your elevation, that'll gonna help you a lot in shaping your muscle

4.side push-ups

side push-up(side core push-up)

Start off by laying down on your side with straight legs. Then place the hand from your top arm down on the floor in front of your chest. ... Then push into your top arm hand and straighten that arm to lift your upper body up off the floor, whilst keeping your hips and legs on the floor.

5.sliding chest flies

widest grip push-up(pushing it like a fly)

 you can perform the full fly but with your hands positioned closer to your knees. Over time, you can lengthen the lever and increase the load placed on the chest by performing the movement with your hands further out forward from your knees

steps to do this beast exercise:-

1. Spreading your arms out while letting your body fall forward

1. And then bring your arms back inward by squeezing that chest to bring your body back up.

So these were  5 At home chest exercise|without gym.if this was useful pls share it, this is the time I need your support.also please leave a comment suggesting us the next topic and your precious reviews about this,

please don't forget to give your valuable suggestions and feedback,

Keep moving Keep hustling

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About Abhiyank Mishra

Hustling Muscle Fitness is all about easy and pactical fitness tips and exercises which you can implement in your daily life to achieve your desired goals

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