5 simple ways to lose your belly fat in lockdown
here are some easy tips to lose your belly fat
since we all know that these days are not going well. Our work has stopped, we have stopped going out of our houses, we have stopped spending time with our friends and many more things are there which we are missing.
But there is something worse which we all are losing and that is our precious health since we all have stopped doing many things so indirectly many of our activities are stopped,
and these are indirectly effecting your health very badly, many of you are even making your belly bigger than your whole body.
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| fit belly |
Losing abdominal fat, or belly fat is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests a direct link to diseases like diabetes and heart disease
here I am not gonna tell you those impractical things which will make you think like you are not made for this because this is the reality of all of us, we decide every time that this time we are gonna kill it but every time we end up losing it because we all think that our whole day routine is different from every single person in the world.
So here are some best and easiest ways which will help you in achieving your goals this time, also they are so easy that you don't even have to change your routine for them,
Here are 5 evidence-based ways to lose belly fat.
1. Avoid sugar and sugar-sweetened drinks:
"There is no doubt in saying that sugar is your no.1 enemy when it comes to fat loss".
Studies show that added sugar has uniquely harmful effects on metabolic health
Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver
Some believe that this is the main process behind sugar's harmful effects on health. It increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems
"here we are not talking about jaggery(good for health), we are particularly talking about sugar "
Keep in mind that none of this applies to whole fruit, which is extremely healthy and has plenty of fiber, fruits are extremely healthy for your body.
just leave the sugar for a month, people will start complimenting you.
2. Eat protein:
even if you are not working out then also u must take twice the gm protein of your body weight. (if your body weight is 80 kg then your protein intake must be 160 gm protein /day).
protein not only helps you in losing fat but also helps you in gaining your muscle.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
3. Eat fewer carbohydrates:
Some nutritionists recommend a ratio of 40 percent carbohydrates, 30 percent protein, and 30 percent fat as a good target for healthy weight loss.
the simple scenario for losing and gaining weight is that you have to be in a caloric deficit to lose weight and vice versa, it means that if you are consuming 2000 calories in a day then you must burn more calories to lose weight
that extra calories you are gonna burn will result in your fat loss.
Just avoiding the refined carbs — like sugar, candy, and white bread is sufficient.
4.cardio:
simple jogging, fast walking, cycling, sprint are included in cardio.
even if you are giving 40-50 minutes per day for your body then this is more than enough to make you unrecognizable.
what you have to do is just move your body continuously, do cycling do jogging do walking or anything that suits your lifestyle.
starting days will force you to stop this but these are the days which are gonna make you a beast physically as well as mentally.
5. Eat fiber-rich foods:
fiber plays a very important role in your fat loss journey
eat green vegetables, fruits
Fiber is the indigestible part of plant foods,
such as vegetables, fruits, grains, beans, and legumes. It is a type of carbohydrate that helps keep our digestive systems healthy.
"one thing you have to keep in mind that there is no shortcut to success, you have to hustle hard to achieve it, starting days will be tougher than you are expecting but you have to be consisted, just defeat the moments when u feel low, all the best you are going to be beast soon"
just follow these simple steps for a month you will be a person, you were never before
please don't forget to give your valuable suggestions and feedback,
keep moving, keep hustling
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Hustling Muscle Fitness is all about easy and pactical fitness tips and exercises which you can implement in your daily life to achieve your desired goals
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